Free Online Yoga

Take a moment for yourself. No memberships, no fees, just movement. This free beginner yoga class from Blue Lotus Yoga is a great way to reset your mind and body from home. Designed for all levels, this gentle flow focuses on breath, balance, and grounding.

Enjoyed this class? Subscribe to our YouTube channel, Yoga with Rachel and Chanel, for more free weekly flows, mindfulness practices, and gentle movement sessions you can do anytime, anywhere.