Blog

Why the New Year Is the Perfect Time to Start a Yoga Practice Happy New Year, friends. ✨ There’s something powerful about the fresh start of a new year — a sense of possibility, a soft reset, a quiet invitation to breathe a little deeper and live a little more intentionally. If you’ve been thinking about starting a yoga practice, there is no better time than right now. The truth is, yoga isn’t just stretching on a mat. It’s a tool. A practice. A way to reconnect with yourself

When I first started practicing yoga, I thought it would mostly be about moving my body and getting in a good stretch. What I didn’t realize was how much the lessons I learned on the mat would follow me into the rest of my life….. It did not take me long to realize that yoga is so much more than stretching. It’s a practice in awareness, patience, and perspective. Over time, I’ve noticed that what I learn on the mat shows up in how I parent, how I handle stress, and even how I

I’ll be honest — when I first rolled out a yoga mat, I wasn’t sure what to expect. Wasn’t yoga just stretching? Or something reserved for...