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When I first started practicing yoga, I thought it would mostly be about moving my body and getting in a good stretch. What I didn’t realize was how much the lessons I learned on the mat would follow me into the rest of my life….. It did not take me long to realize that yoga is so much more than stretching. It’s a practice in awareness, patience, and perspective. Over time, I’ve noticed that what I learn on the mat shows up in how I parent, how I handle stress, and even how I

I’ll be honest — when I first rolled out a yoga mat, I wasn’t sure what to expect. Wasn’t yoga just stretching? Or something reserved for...